Eggs are among the most complete foods that exist. It’s inexpensive, easy to prepare, and loaded with protein, vitamins, and healthy fats. For decades it was unfairly accused of being “bad for cholesterol”, yet today science has claimed it as a true superfood.
Nevertheless, there is a very common mistake that millions of people make when eating eggs… and that can turn this nutritious food into a silent risk to your health.
It’s not the egg that’s the problem, but it’s the way you consume it.
The Big Mistake When Eating Eggs
The egg diet plan: Is it effective?
One of the most dangerous mistake is consuming overcooked or burnt egg, especially when the yolk is completely hard and the edge of the egg is toasted or dark.
When the egg is cooked at very high temperatures:
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