The human body is made up of nearly 60% water.
Yet millions of people live in a state of chronic mild dehydration without realizing it.
This “silent dehydration” has been linked to:
Constant fatigue
Headaches
Water retention
Slower metabolism
Dull-looking skin
Low-grade inflammation
Plain water already plays a vital role in survival.
But when it’s enriched thoughtfully, it can become a daily support tool for your body’s natural detox systems.
Not magic.
Not extreme.
Just biology.
A Simple Detox Water Recipe That Makes Sense
No supplements.
No “miracle powders.”
Just fresh ingredients and consistency.
Ingredients
2 cucumbers, sliced
½ lemon, sliced
½ lime, sliced
Fresh mint leaves
Fresh ginger (2–3 thin slices)
1.5–2 liters of water
Instructions
Add all ingredients to a glass pitcher.
Let it infuse in the refrigerator for 2–4 hours.
Drink throughout the day.
That’s it.
Simple.
Effective.
What Each Ingredient Supports in the Body
Cucumber
High water and potassium content
Helps reduce fluid retention
Supports kidney function
Promotes cooling and hydration
Lemon & Lime
Support digestion and bile flow
Assist liver detox pathways
Contribute to metabolic activation
Mint
Soothes the digestive tract
Helps reduce bloating and discomfort
Adds a refreshing, cleansing effect
Ginger
Naturally anti-inflammatory
Thermogenic (supports metabolic activity)
Improves circulation and digestion
What Science Suggests (2024–2025)
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