Did you know that eating bananas… Show more

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Spotted Banana

 

Ripe bananas with brown spots on their peel are even sweeter and rich in antioxidants. Very ripe bananas contain a particularly high amount of soluble fiber, which promotes digestion and helps prevent constipation.

 

chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.