Proteins are denatured in harmful ways
The fats in the yolk are oxidized
Inflammatory compounds are formed
Decreases nutrient absorption
That is, the egg still fills the stomach, but it loses much of its protective power and can become irritating to the body.
Why the yolk is so important
The yolk is not the enemy. It is the most valuable part of the egg.
There they concentrate:
Choline (essential for the brain)
Vitamin D
Vitamin A
Fats that protect neurons
Antioxidants that take care of the eyesight
When the yolk is overcooked and turns grayish or greenish, much of those nutrients are destroyed.
What happens in your body when you cook it wrong
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