If you eat deep-fried or hard-boiled eggs every day:
Increases inflammation
Digestion is hindered
The liver is overloaded
Free radicals are generated
That’s why many people say something linke that:
“Eggs are heavy for me”
“I can’t digest them well”
“They give me heartburn”
The problem is not the egg…
it’s how they prepare it.
The Healthiest Way to Eat Eggs
The egg is most powerful when:
The egg white is cooked
The yolk is slightly creamy
This happens when you prepare it:
Passed through water
Boiled 6–7 minutes
Poaching
In soft tortilla
Stir over low heat
Here’s how you keep:
Vitamins
The good fats
Digestibility
The protective effect on the heart
Tips for eating eggs wisely
Avoid frying it over high heat
Do not burn the white or the yolk
Prefers gentle cooking
Do not always mix it with sausages
Pair it with vegetables
If you boil it, don’t let the yolk dry out
Eat fresh eggs
The egg can be among your best allies for health… or an inflammatory food if you mistreat it. The difference isn’t in the egg, it’s in how you cook it.
