1. Eggs are high in cholesterol – should you be afraid?
It’s true that eggs are rich in cholesterol, but that doesn’t mean they harm the cardiovascular system. Modern studies have shown that cholesterol from eggs does not increase the risk of heart disease in healthy people. Conversely, refined sugar and starch are the main culprits causing vascular inflammation, increased blood fat, and atherosclerosis.
Therefore, even people with fatty liver disease or high cholesterol can still eat eggs if they eat them correctly and as part of a healthy diet.
2. Cholesterol in eggs – a building block for hormones
Cholesterol is not only harmless but also extremely important for the endocrine system. It is the building block for the body to produce estrogen, progesterone, and testosterone – essential hormones for sexual health and mood. Eating eggs regularly helps women improve their hormonal balance and men increase their vitality.
CONTINUE READING IN THE NEXT PAGE
