Fragile or brittle nails: what your body is trying to tell you

IMG 20260125 WA0003

The everyday aggressions that weaken us without warning

 

Even with a good diet, certain habits put a strain on nails. Household cleaning products, frequent dishwashing, harsh nail polish removers, repeated manicures… All of this gradually removes the nail’s natural protection.

 

The best approach? Wear gloves for housework, space out professional manicures, and opt for gentle treatments. A simple protective measure can prevent a lot of damage in the long run and promote naturally strong nails .

 

These little habits make all the difference

 

We rarely realize the impact of seemingly insignificant actions: biting our nails, scratching labels with them, or forgetting to moisturize them after washing our hands. Yet, it is often these details, repeated every day, that weaken their structure.

 

Regularly applying cuticle oil or a nourishing cream helps to restore their suppleness and limit breakage.

 

Read more on the next page >>

CONTINUE READING IN THE NEXT PAGE

chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.