Fragile or brittle nails: what your body is trying to tell you

When should we be more attentive?

If your nails suddenly change appearance, develop pronounced ridges, an unusual color, or become extremely thin, it’s best to seek professional advice. In most cases, it’s a temporary imbalance, but it’s always wise to heed your body’s persistent signals.

Strong nails, a reflection of overall balance

Your nails are more than just an aesthetic detail: they reflect your lifestyle, diet, and level of self-care. By taking the time to observe them and adjust a few simple habits, you improve not only their appearance but also your overall well-being.

Because a body that we listen to is a body that responds well to us.