We’ve all seen the social media debates: some people wear their pajamas for a week straight, while others wouldn’t dream of wearing them more than once. The viral post about a friend being “shocked” at a weekly wash vs. a daily wash highlights a common question: What is the hygienic “sweet spot”?
If you are wondering whether you are over-washing or under-washing, here is what the experts say.
1. The General Rule: Every 3 to 4 Wears
According to hygiene experts and cleaning institutes, the average person should wash their pajamas after 3 to 4 nights of use. While once a week (7 days) is the absolute maximum limit, it might be pushing it if you want to keep your skin healthy and your bed smelling fresh.
2. When You Should Wash Them Every Day
Your friend who washes after every use isn’t necessarily “extra”—sometimes it’s a necessity. You should opt for a daily wash if:
You don’t wear underwear: If the pajamas are in direct contact with your intimate areas, they should be treated like underwear and washed daily.
You are a “hot sleeper”: If you wake up sweaty, that moisture creates a breeding ground for bacteria and fungi.
You have oily skin or body acne: Dead skin cells and oils accumulate on the fabric, which can clog pores and lead to breakouts on your back or chest.
You wear them all day: If your “pajamas” double as your work-from-home outfit, they are collecting more than just sleep dust.
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