Our grandparents ate it every day and they were healthy: it cleanses the intestines, lowers cholesterol and is excellent for losing weight!

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2. Oats Help Lower Bad Cholesterol ❤️

One of the most scientifically proven benefits of oats is their ability to reduce LDL (bad) cholesterol. Beta-glucan binds to cholesterol in the digestive system, limiting its absorption into the bloodstream.

 

Regular consumption of oats can:

 

Lower total cholesterol levels

 

Reduce the risk of heart disease

 

Support overall cardiovascular health

 

Whether eaten as oatmeal, blended into smoothies, or used in baking, oats are a simple and natural way to protect your heart.

 

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chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.