Our grandparents ate it every day and they were healthy: it cleanses the intestines, lowers cholesterol and is excellent for losing weight!

IMG 20260125 WA00181

3. Oats Are Excellent for Weight Loss ⚖️

If your goal is to lose weight or control your appetite, oats are an excellent ally. They are:

 

Low in calories

 

High in fiber

 

Very filling

 

Oats help you feel full for longer, reducing hunger and preventing unnecessary snacking. They also stabilize blood sugar levels, helping to avoid energy crashes and sugar cravings.

 

Because their soluble fiber slows carbohydrate absorption, oats help prevent blood sugar spikes and support better insulin control—key factors in healthy weight management.

 

Read more on the next page >>

CONTINUE READING IN THE NEXT PAGE

chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.