Our grandparents ate it every day and they were healthy: it cleanses the intestines, lowers cholesterol and is excellent for losing weight!

IMG 20260125 WA00181

4. A True Nutrient-Rich Superfood

Oats are much more than just fiber. They’re packed with essential nutrients, including:

 

B vitamins for energy and vitality

 

Iron for oxygen transport

 

Magnesium for muscle and nerve function

 

Zinc for immune health

 

They also provide a good amount of plant-based protein, making them ideal for vegetarians or anyone looking to boost protein intake naturally.

 

Read more on the next page >>

CONTINUE READING IN THE NEXT PAGE

chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.