Losing 5.5 kg (approximately 12 pounds) in 3 days is extremely fast and most health professionals do not consider it safe or sustainable. This type of weight loss is usually due to water loss, not fat loss, and can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that’s often touted for its rapid water weight loss and metabolism-boosting properties:
Detox Drink Recipe for Fat Burning (Some Claim It Helps with Water Weight Loss)
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, increases thermogenesis)
1 teaspoon of raw honey (optional, for flavor)
Instructions:
Continued on the next page:
CONTINUE READING IN THE NEXT PAGE
