The “Ocean & Orchard” Power Bowl

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The Article

​Forget everything you know about boring salads. This isn’t just a bowl of greens; it’s a nutritional powerhouse designed for the modern hustle. We call it the “Ocean & Orchard” Power Bowl—a vibrant fusion of high-quality protein and garden-fresh crunch.

​Why this salad stands out:

Most people settle for a simple tuna mix, but this version elevates the experience. By pairing flaky, premium tuna with perfectly boiled egg wedges, you get a double-hit of protein that keeps you fueled without the mid-afternoon “food coma.”

​The visual appeal is just as important as the taste. The deep reds of the vine-ripened tomatoes pop against the emerald leafy greens, while the sharp bite of red onion slivers adds a layer of sophistication to every forkful. It’s colorful, it’s crunchy, and it’s incredibly clean.

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chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.