The “Ocean & Orchard” Power Bowl

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​Whether you’re looking for a post-workout recovery meal or a light, elegant lunch that looks like it came straight from a Mediterranean cafe, this bowl is your new go-to. It proves that eating healthy doesn’t mean sacrificing flavor or feeling hungry an hour later.

​ Key Features (Highlights):

​The Protein Duo: Tuna and eggs for a complete amino acid profile.

​Zero-Effort Prep: No cooking required (aside from boiling the eggs!).

​Low Carb, High Energy: Perfect for Keto or low-glycemic diets.

 

chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.