Protein-Packed Egg Muffins (Muffins dyal l-bid ghniyin b-l-protein).

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​Simple Preparation

​The process is incredibly straightforward. After browning your meat, you simply whisk the eggs, stir in your fillings, and pour the mixture into a greased muffin pan. Bake at 375°F (190°C) for about 20-25 minutes. Once they are firm and slightly golden on top, they are ready to enjoy!

​Quick Serving Tip

​If you are eating them later in the week, just pop two muffins in the microwave for 30 seconds. They come out warm, fluffy, and just as delicious as when they first left the oven. Pair them with a slice of avocado or a splash of hot sauce for an extra kick!

chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.