​”The Ugly Truth: Why Your ‘Rotten’ Bananas Are Actually Gold”

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Most people throw away bananas the moment they see those brown spots. They think it’s a sign of decay, but science suggests otherwise. In fact, those “ugly” spots are a signal that the fruit has reached its peak nutritional value.

​The Science of Spots

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chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.