This is what happens to your body if you eat eggs for breakfast. My mother didn’t know this until the doctor told her.

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To be honest, I love eating eggs. In fact, sometimes I like to have them with toast and a glass of orange juice. But that’s not the only way I like to eat eggs; I also enjoy them in different ways with various foods.

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chef Amira Haddad is the creative heart behind FreyFood.com. Known for her love of fresh ingredients and comforting flavors, Amira transforms simple recipes into unforgettable meals. With years of home-cooking experience and a passion for Mediterranean and international cuisine, she shares easy, delicious recipes anyone can master — from quick breakfasts to indulgent desserts.