This is what happens to your body if you eat eggs for breakfast. My mother didn’t know this until the doctor told her.

But despite all this, I didn’t know an egg diet existed. I only recently learned about it, thanks to my doctor’s recommendation. I was completely surprised, and the benefits of eggs are best realized when consumed as part of a diet. That’s why I’m going to introduce you to the egg diet, so you can enjoy these benefits.

Below, I’ll share a video with all the information you need to know about this diet. It’s best to grab a pen and paper so you can jot down the information and refer to it more easily.

Note: Although this diet has many benefits, it’s best to consult your doctor before starting it. Keep in mind that eating eggs can have drawbacks for some people.